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LINE DANCING

Ridgeland Recreation & Parks is offering a Line Dancing Class every Monday evening. Beginners Line Dancing Class will start at 6:00 p.m. 7:00 p.m. Advanced Line Dancing will begin at 7:00-8:00 p.m. Classes will be held at the Ridgeland Recreational Center located at Old Trace Park. Darlene Epple is the instructor for the class. Cost of the class is $10/class or $40/month. Call Lynda at 601-856-6876 or email at lynda.assink@ridgeland ms.org for more information.

RESTORATION & RELAXATION GENTLE YOGA

Ridgeland Recreation & Parks is offering Restoration & Relaxation Gentle Yoga for beginners. This is a great class for those who are beginning an exercise class or rehabbing from an injury. Offered at a slower pace this class will focus on the basics of yoga, breathe work and movement. These gentle movements will not add stress to the joints. Classes will meet every Monday and Friday, 11:00 A.M. 11:30 A.M. Cost is $5/class. To register, call Lynda at 601-856-6876 or email at lynda assink@ridgelandms.org.

YOGA FOR FLEXIBILITY, FITNESS, AND FUN

Ridgeland Recreation & Parks is offering Yoga classes for Flexibility, Fitness, & Fun! Class will meet every Monday and Friday, at 11:30 A.M. 12:00 P.M. Cost is $5/class. Lisa Newman is the instructor, and she will guide you through gentle stretching and strengthening exercises for your whole body.

This class is for those who have had some experience with Yoga. Standing poses will be introduced as well as strength poses.

Participants may want to join both classes for only $10: Restorative & Relaxation Yoga and Yoga for Flexibility, Fitness and Fun!

Register now by calling Lynda at (601) 856-6786 or email lynda. assink@ridgelandms.org.

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